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Special
Events in 2010
SHIFT HAPPENS!
Summer Class Series with Colleen Millen
8:45 to 10:45 a.m. Tuesdays - July 6 & 13, July 27 & Aug. 3, Aug. 17 & 24
Cost: $20 for 2-class series or $50 for all three. BABYSITTING AVAILABLE!
@ Cosmic Dog Yoga, 1923 2nd St., Livermore
925-456-YOGA, (www.cosmicdogyoga.com
Summer is a fantastic time to make a Shift! Colleen will be your guide as you grow your flexibility, strength and appreciation of yoga postures! July 6 & 13: Shift into your hips - Juice up your hips and improve your overall flexibility! Your knees, ankles and feet with thank you. July 27 & Aug. 3: Shift into your heart - learn how to give your heart a leg to stand on! You'll free up your shoulders and neck in the process. Aug. 17 & 24: Shift into Inversions - Grow stronger as you go updside down! It's empowering!
*** MELT!
With Colleen Millen and Michelle Kissinger!
4 to 7 p.m. Sunday, July 18
@ Cosmic Dog Yoga, 1923 2nd St., Livermore
925-456-YOGA, (www.cosmicdogyoga.com
Yoga
is the ultimate
stress reliever!
Feel tightness melt
out of your hips,
neck and shoulders
(and everywhere!)
as you explore an
exciting deep flow
sequence featuring
inversions and breathing
techniques to help
you chill out. Michelle
Kissinger and Colleen
Millen are your
allies as you cultivate
the ability to stay
relaxed while navigating
empowering yoga
postures. The room
will be heated so
you can generate
a stress-cleansing
sweat. Bring a towel
for comfort during
class. This class
is for those with
vinyasa - flow experience.
***
FORREST
YOGA INTENSIVES
AND FREE CLASSES
OPEN TO ALL STUDENTS
August 21 @ Cosmic
Dog Yoga, 1923 Second
St., Livermore
As
part of the Forrest
Yoga Mentorship
Program, these intensives
are open to all
students willing
to explore exhilarating
Forrest Yoga sequences.
Colleen will lead
students through
Native American
ceremony and chanting,
a meditation period
and a 2-hour Forrest
Yoga pranayama and
asana practice.
The room will be
heated, so get ready
to generate a cleansing
sweat.
- NOON
TO 2:30, Aug.
21: "Celebrate
Your Practice"
with heart-lightening
back bends like
Bow and Dancer.
Colleen is delighted
to share a new
medicine song
during chanting
"May All
People Walk in
Beauty."
(FREE CLASS taught
by Forrest Yoga
Mentees, noon
to 1:30 p.m. Sunday,
Aug. 22.)
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