Forrest Yoga Intensives at Innerstellar Yoga & Pilates in Berkeley, CA
www.innerstellaryoga.com

As part of the Forrest Yoga Mentorship Program, these intensives are open to all students willing to explore exhilarating Forrest Yoga sequences. Colleen will lead students through Native American ceremony and chanting, a meditation period and a 2-hour Forrest Yoga pranayama and asana practice. The room will be heated, so get ready to generate a cleansing sweat. All workshops 1:45 to 4:15 p.m., Cost $35, at Innerstellar Yoga & Pilates in Berkeley, CA.

MARCH 31, 2012: "SPARK YOUR SELF HEALING" - Increase your vitality through inversions and a juicy standing pose sequence. As you build strength in legs and arms, you'll also harness the curiosity you grow in practice to support self healing. (DONATION CLASS -$10 suggested - taught by Forrest Yoga Mentees, 2:45 to 4:15 p.m. Sunday, April 1, 2012)

JUNE 2, 2012: "OPEN YOUR HEART" - Open up the space around your heart through exhilarating flow class featuring back bends such as camel and wheel. Learn how to free up your heart from past pain and breathe in fresh aliveness to this organ that helps keep you alive! (DONATION CLASS -$10 suggested - taught by Forrest Yoga Mentees, 2:45 to 4:15 p.m. Sunday, June 3, 2012)

SEPT. 8, 2012: "CELEBRATE YOUR PRACTICE" - Play with your strength and flexibility! Dare to dabble in Wheel Walking! We'll celebrate you feeling your heart and shoulders melt into back bends. It starts with a building a strong foundation in the legs - learn how to give your heart "legs" to stand on. (DONATION CLASS -$10 suggested - taught by Forrest Yoga Mentees, 2:45 to 4:15 p.m. Sunday, Sept. 9, 2012)